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Sunday, March 16, 2014

PMS


In early December 2013, for health reasons I was informed by not one (1), but 3 doctors that I should have my womb removed. So I did. Now, I didn’t go through any of that, "oh dear, my womb is gone so am no longer a woman" Pity Party downloads, Nah, I am very confident of my womanhood and understand that it’s not dependent on removal of my parts.  Instead I was curious – looking forward to the cessation of pain, menopause and …. PMS.
Yes, PMS. For years I had been told as a woman that I should control my PMS – that I should ignore it, or kill it, or drug it, restrain and rope it in and govern it, or not give in to the wild mood swings. There are thousands of links online on how we women should wrestle our PMS into submission and total extermination.
Blah.
Let me tell you why. As long as you’re a woman, ‘thou shalt PMS’. As long as you’re born with a womb, ‘thou shalt PMS’. And I’m not joking here – I’m serious. It’s like when you need to pee and it may be ill-timed - you may be sitting in a horrid traffic snarl up an hour away from the office – or riding in a Bus 5 hours away from the nearest PEE STOP. Either you pee into your water bottle (if your car has tinted windows) … or if you’re like me, you will hound the bus driver to stop and before the damn vehicle has halted, you’ve run behind a bush, hiked up your skirts or pulled down your trousers, and let go of that hot jet stream of pee with a sigh of utter relief, right under a sign posted Usikojoe hapa. (No Public Pissing Here). 

But as long as you’re holding your pee in, it distresses, it’s inconvenient, annoying and painful. You can’t do anything but think about it – and – it doesn’t help when someone tells you that you shouldn’t have drank so much water, or tea, or coffee, or whatever. (ukweli I hate those know-it-all-types!!)
Just like all those articles that tell us how to avoid PMSing… don’t do this and don’t do that, you shouldn’t do this and you shouldn’t do that. You should drink this and shouldn’t drink that, or don’t eat this and don’t eat that. And a thousand other tidbits of totally useless info. I tell you this because I’ve been there, done that, worn the t-shirt and made the video.
Blah.
All crap.
Let me tell you something else that struck me as funny, as in funny hahahaha sarcastic humour, but also hilarious because of the foundational truths.
As women, we understand at a soul level that we are women who go through deep emotions that are specific to the female human psyche. That we’re very DIFFERENT from the male species. Hold on… I’m not throwing shit into the fan…. Stay with me… So, at soul level, understand that we’re a different species. Yet, to ‘fit in’, to conform to world standards, to conform to culture, to modern world trends, to be chained to what’s right and refined and accepted, the MALE persona is epitomized – and we’re told to behave like men, to control our moods, to be tough like a man, in each and every area of our lives. 

The female essence - acting like one in any form - is stepped on, downtrodden, thrown out of boardrooms and the bones of the female essence burnt and ground into ashes.
Women look up to women who are like men, who think like Men, are aggressive, tough and look like they don’t fart. Men tell their daughters that to survive in the world they must be ‘tough, firm, kill their emotions, fight and punch like a man and stand strong’. Do I hear an Amen?!!
Yet, in contradiction, as Professional as we may be, as successful as we are as women, when we act like men we’re derided behind closed doors or over cups of coffee or a shared bottle of congratulational Whiskey for your promotion - by the same men that claim to admire us – that we’re too Mannish, too brazen;  we’re insulted with words like: - you’re too forward, you’re not gentle, you’re aggressive and abrasive. “Woman, you ACT like a MAN!!”.  And the worst jab for many women is, ‘you’re not wife material, you think and act like a man too much’. And they troop off and marry the girly-girl next door….
Sigh.
So back to PMS. Before I got my womb removed and it was tossed into some hospital incinerator, or bottled in a glass jar full of Formica fluid for med students to study a true case of womb scarring caused by Chronic  Endometriosis ,  (I really don’t know or care what they did to it) – I had gone through my fair share of trying to pin point and pin down exactly what PMS was because it was driving me insane…and the truth made me even madder...
It’s basically simple. Hormones.
To simplify it more – it’s what makes us female.
PMS can be bothersome - it distresses, it’s inconvenient and annoying. It’s also Painful. And like the Pee Situation up there - you can’t do anything but think about it – and – it doesn’t help when someone tells you  - you shouldn’t have drank milk, or tea, or coffee, or whatever…
And no man can ever, get that. They can be sympathetic, they can sit with you and make small noises at the back of their throats, your man can change his timetable to go with your swinging moods, he can buy you chocloate and bring you hot water bottles to cuddle, but Hun, they can’t get it. The man may be your boss, your father, your brother, pastor, Best Male Friend, your FF, BFF or you could have demoted him and FriendZoned him. Whatever, just understand this: HE will NEVER understand the rush of hormones that floods your entire blood system. Hormones that truly, are there for a specific reason.
I say this because I don’t PMS anymore.
I’m living on memories ingrained and stamped into my brain. I don’t swing my moods anymore. And I can’t. So I KNOW that men cannot understand this and lay men shouldn’t try to diagnose or to suggest methods to dismiss PMS. Just like I have no idea how it feels like to have sperm shooting out of my penis because I don’t have one. Simple.

What I do know is that we women must understand and accept that PMSing is an innate and personal part of us, so rather than try to exterminate it like it’s a swarm of cockroaches invading our inner parts, we can look at it like what it truly is, a female hormonal trigger that we can learn to ride. Yes, learn how to either surf it like riding ocean waves, or ride like a bicycle or Super Bike, or maybe more like an everyday Nairobian task - learning how to drive a car and navigating the city. Learning the routes of our inner city.  Knowing that at certain times, in certain places, there is a traffic build up and how to avoid it by either leaving home real early or leaving the office pretty darn late.
Beware - not listening to our inner selves results in us acting out. Acting out includes being stressed emotionally and in pain physically - because, subconsciously, our bodies still don’t want to do what our cultured, sterile, evolutionized conscious self says we MUST. We mustn’t, we are told, behave like animals. We mustn’t we are told, give in to our shemotions… we must learn to CONTROL OURSELVES!!! We must be plastic Barbies!
Again - Blah.

A Biology Lesson
As women, as members of the female species, we are made to procreate. Our entire bodies are made for – procreating, from boobs down to our wombs. 
Our menstrual cycle revolves around getting pregnant and giving birth. When we ovulate, our bodies know that we’re ready for making babies and sexing – the body begins preparing for receiving a new creation and there’s a build up of blood in our womb to embrace and nourish the Ova, and our vaginal mucus becomes smoother and more receptive to accepting spermatozoa. Externally, an ovulating woman is beautiful, her eyes sparkle, her skin glows, she has a spring to her step, she’s extremely social and she gives off certain pheromones that males are highly attracted to. Her lover will stick closer to her and she will want more sex; she will be fun, social, sexy, horny and bubbly.
A few weeks later, when she’s not ‘pregnant’… her body sulks.
After all, it was getting ready to be – pregnant.
So her body frets and asks… ‘what did we do wrong?’
The woman becomes:- irritable, depressed, unsatisfied with anything, wants to sit in a corner and puzzle over her lack of ‘creating’
She craves solitude while she works things out. Get this: for those in the creative world -   it is the BEST time to be creative. To draw, paint, write music, write poetry, make pottery, make a quilt, dig the earth, go to the shamba and plant something. It’s a time of seclusion, of looking inwards, a time of deep meditation, of listening to your ‘inner soul’ and of birthing a work of Art. It’s the time when we think up innovative solutions to previously insurmountable problems, when we create a flawless business plan, when we put a sign on our foreheads and on office doors stating Do not Disturb us, and we mean it, it’s the time when we brainstorm and put on our thinking caps and anyone who crosses our paths that does not understand this deep inner need to dig into our subconscious selves is swatted like a fly – albeit with our sharp feminine tongues. It’s a time when women shun frivol talk and frivolities, whether in dress or in manner, when she wants to dig into her inner core, when discussions about the true meaning of life are more tolerated than what shade of mauve is best suited for her best friends upcoming wedding.
PMS is about understanding that you’re beautifully made and that your femininity is an essential part of you. When your body is doing what is supposed to be doing. We should not stop it, but instead help it.
If… in the work place, our male (and female) bosses would understand this: that this is the time when ideas are popping out of my head like bullets pumping out of the South African R4 Assault Rifle  – how much easier it would be – being ‘released’ to create and birth something beautiful and wonderful in solitude, rather than the hostile or sarcastic leers, ‘why are you so rude today, oh – you’re PMSing – HEY - Everyone – leave her alone!!’ Like we have a contagious disease. Hmpf!!

During PMS , we’re highly sensitive to certain foods, smells, moods and attitudes of those around us and, the weather. Our bodies cry out – I don’t want that food in me right now – our taste buds actually revolt!! Or .. I can’t stand that person and their attitude today. We either want to strip naked or not wear underwear, or wrap ourselves up in blankets and mourn the loss of – yes – not being pregnant. So to solve this, our minds go into overdrive to create and birth something else that is a part of us. Hence the intense art, poetry, writing, architecture, engineering solutions and profound business models from – women.
Hmmm….
I learnt to do something really weird. To listen to myself. To my inner, deeper, exceedingly wiser woman within. If my inner self said, don’t eat this, even though I’d been binging on the same like a starving mangy dog for weeks before, I’d listen. I stopped listening to popular culture, to the cultivated chit chat found in elegant sanitized coffee shops devoid of character, I stopped accepting the popular, the in-thing, the must-do’s of the masses and the intelligence of Google. Instead I learnt to listen to my totally unique and gorgeous ME. After all, I’m one in a trillion (what’s the world population??) and my solution was my solution.
And you too.
Learn to negotiate your inner traffic. Only you can. Accept that it’s you, and even if you run to the Sahara Desert or to Antarctica, you’ll still carry yourself there and your PMS will still roll round in 25 days or so. Listen to what your inner hormones say and let your body do ‘it’s’ thing. If you hold in your shit for too long - you become full of shit, and no amount of pills and over-the counter or homemade or natural remedies are going to make that shit go if you don’t go and shit it out. And trying to deaden and remove your essential complex woman nature will result in you being full of crap – crap in this case meaning – lol, crap - Unwanted, useless, stinking and to be avoided. Neither is a bunch of anti-depressants going to help you to be ‘un-depressed’. You will be either, like I was, hooked on drugs and a synthetic plastic remedy, or turn into something that is a caricature of our feminine selves. With PMS, the only solution is your unique body’s solution, and it begins with acceptance.
It’s a peaceful place to be, accepting that we ARE women AND prone to be PMSing every  20 - 25 days or so…. Accepting it with a smile. Releasing that breath you’ve been holding in for so long. Simple breathe out gently. So your friend is PMSing? Hun, love her and let her be, because that rush of hormones is, as you know – so overwhelming. Don’t huff – breathe out gently.

Menstrual Huts
… There was this male MP in Russian Parliament who suggested last year, that women shouldn’t work when on their menstrual period because they should ‘rest’ and deal with their raging hormones. And because the idea came from a man… it was decried and labeled Sexist. Feminists poured out of the woodwork and insulted him for daring to suggest that they couldn’t work or handle their responsibilities while on their periods, and I remembered thinking, Wow - If a woman had made that statement, men would have been up in arms and argued that she’s an instigator simply looking for more paid time-off work. But, despite Feminists cries, the proposal was passed as Law. Kudos. Now the body can mourn the loss of it not birthing and all the shemotions that cling to it.  Not only Russia, but in the Philippines, in Korea, in Japan and in Indonesia, there are laws that entitle the woman to ‘go on leave during her menstrual cycle’.
In the deeply riveting book The Clan of the Cave Bear by Jean M Auel, the main character Alya, learns with shock that during her menses, she cannot be with the ‘tribe’ and is physically chased away. However, after her menses have passed, she in welcomed back into the tribe. In time she gets to love these times when she can leave her chores and just ‘be’
ZULU Menstrual Hut

Thousands of ancient cultures, and others -  some in our beautiful Africa til present day  - give the woman space to be a woman – to take time out in ‘Menstrual Huts’. While some believe women were banned from social life because of the ancient male belief that a bleeding woman was a fiercely powerful spiritual being that could kill them on sight (I don’t blame them… PMS rages can cause us to kill annoying mates!!) - men feared this inexplicable magic the ability to bleed for days and not die, Lmao – it intrinsically should be regarded as a time for the woman to reach inwardly to her core, her woman-ness, her female self,  a time of communion with other women, or a time of solitary reflection, soul-searching, meditation and prayer.
Alas, in modern culture, we’re told to take an anti-depressant Pill to stop us from acting-out and level us into the playing field of being like a plastic Barbie. We’re told that our PMSing is a curse from Eve and we should fight it or just grin and bear it. What nonsense. Throw in that we shouldn’t ACCCEPT IT or talk about it
And that is what makes us PMS more -  words and crap advice that STESS us, and stop us from accepting who we really are.

You see, Self Acceptance of who we are is not only exhilarating – there is a beautiful side effect - once we stop struggling, stop arguing, stop wrestling with our essential natures, once we put down our weapons of mass self-destruction - there is no more war –
And what’s an end of war? No more fighting. And when you stop fighting what cuts?

A peaceful state of being.
You’re at peace within yourself and at peace with yourself – 

… and seriously, an end to PMS.









Nyakio Munyinyi for the xPensive Report © March 2014


(I miss my PMS – because that’s when I would be moodily, beautifully, intensely creative. I don’t miss the cramping though)

Thankfully, there are those women who have said NO to being plastic-anesthetized-little-fake dolls:-

The Red Tent movement began with a book by Anita Diamant. - Her name is Dinah. In the Bible, her life is only hinted at in a brief and violent detour within the more familiar chapters of the Book of Genesis that are about her father, Jacob, and his dozen sons. Told in Dinah's voice, this novel reveals the traditions and turmoils of ancient womanhood--the world of the red tent. It begins with the story of her mothers--Leah, Rachel, Zilpah, and Bilhah--the four wives of Jacob. They love Dinah and give her gifts that sustain her through a hard-working youth, a calling to midwifery, and a new home in a foreign land. Dinah's story reaches out from a remarkable period of early history and creates an intimate connection with the past. Deeply affecting, The Red Tent combines rich storytelling with a valuable achievement in modern fiction: a new view of biblical women's society.  


I personally love the picture here of the interior of a modern Menstrual Hut and seriously… I am going to make one for both my daughters, their friends and my future daughter in law and any woman who needs a place where she can curl up and just be herself.

https://mlkshk.com/p/WT2A



For more profound reading: The sacred womb : http://wombhealing.com/sacrmen.htm